Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration is closed because the event is full.

Event Details

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 
postures, and mindful movement to enhance mobility, strength, and relaxation.