This event is in the "Adults" group
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Library Branch:
Spring Lake District Library
Room:
Baird Program Room
Age Group:
Adults
Program Type:
Health & Wellness
Registration Required
Event Details:
Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported