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Chair yoga

Chair Yoga

Wednesday, December 10, 2025 at 11:00am - 12:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Waitlist
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Closed for Christmas

All Day 12/24 - 12/25
Spring Lake District Library
Closing
Branches:
Spring Lake District Library

Closed for New Years

All Day 12/31 - 1/1
Spring Lake District Library
Closing
Branches:
Spring Lake District Library
Chair yoga

Chair Yoga

Friday, January 16, 2026 at 11:00am - 12:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Sound Journey

Sound Journey

Monday, January 19, 2026 at 5:45pm - 7:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

The Sound Journey + Meditation is 60 minutes of immersive sound from various instruments, along with a guided meditation. A sound journey helps clear the energetic and physical body while bringing harmony and resilience to your system.

Upcoming
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

The Sound Journey + Meditation is 60 minutes of immersive sound from various instruments, along with a guided meditation. A sound journey helps clear the energetic and physical body while bringing harmony and resilience to your system.

Chair yoga

Chair Yoga

Friday, January 30, 2026 at 11:00am - 12:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Chair yoga

Chair Yoga

Friday, February 13, 2026 at 2:00pm - 3:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Chair yoga

Chair Yoga

Friday, February 27, 2026 at 11:00am - 12:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Chair yoga

Chair Yoga

Friday, March 13, 2026 at 2:00pm - 3:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Chair yoga

Chair Yoga

Friday, March 27, 2026 at 11:00am - 12:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Chair yoga

Chair Yoga

Friday, April 24, 2026 at 11:00am - 12:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Chair yoga is a gentle and accessible form of yoga ideal for individuals with limited mobility or those seeking a low-impact exercise option. Led by Melanie Alm, of Mind Body Wellness, these classes focus on breathwork, supported 

Sound Journey

Sound Journey

Wednesday, April 29, 2026 at 5:45pm - 7:00pm
Baird Program Room at Spring Lake District Library
Program Type:
Health & Wellness
Age Group:
Adults

The Sound Journey + Meditation is 60 minutes of immersive sound from various instruments, along with a guided meditation. A sound journey helps clear the energetic and physical body while bringing harmony and resilience to your system.

Open
Registration Required
Library Branch: Spring Lake District Library
Room: Baird Program Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

The Sound Journey + Meditation is 60 minutes of immersive sound from various instruments, along with a guided meditation. A sound journey helps clear the energetic and physical body while bringing harmony and resilience to your system.